图书简介

Introduction; Chapter 1: Self-Management: Changing Behavior and Thoughts; Goals and Avoidance Behavior Worksheet; Adaptive Thinking Worksheet; Chapter 2: Mood Regulation; Improving Mood through Changing Behavior; Increase Enjoyable Activities and Social Interactions; Activity Modification Worksheet; New Activities Worksheet; Exercise; Exercise Planning Worksheet; Consult Your Healthcare Providers about Mood, Health, Nutrition, and Medication; Mood, Health, Nutrition, and Medication Worksheet; Perform Acts of Kindness; Acts of Kindness Planning Worksheet; Change Your Environment; Environment Change Worksheet; Smile and Laugh; Smiling and Laughing Worksheet; Improving Mood through Changing Thoughts; Practice Self-Acceptance; Self-Acceptance Worksheet; Focus on the Positive; Positive Focus Worksheet: Own Past Actions; Positive Focus Worksheet: Others’ Past Actions; Positive Focus Worksheet: Present Situation; Positive Focus Worksheet: The Future; Practice Gratitude; Gratitude Worksheet; Update Your Identity and Purpose; Values, Identity, and Purpose Worksheet; Conclusions; Chapter 3: Stress and Anxiety Management; Understanding Stress and Anxiety; What Are Stress and Anxiety?; How to Recognize Stress; Understanding Stress and Anxiety Worksheet; Reducing Stress, Anxiety, and Tension; Use Your Body to Relax; Use Your Body to Relax Worksheet; Use Your Mind to Relax; Use Your Mind to Relax Worksheet; Prioritize and Subdivide Goals; Prioritize and Subdivide Goals Worksheet; Choose When and How to Worry; Choose When and How to Worry Worksheet; Put the Situation into Perspective; Put the Situation into Perspective Worksheet; Avoid Avoidance; Avoid Avoidance Worksheet; Chapter 4: Anger and Frustration Management; Time-Out; Time-Out Worksheet; More Realistic Thinking; Should Thoughts Worksheet; Assertive Communication; Assertiveness Worksheet for Reducing Aggressive Communication; Assertiveness Worksheet for Reducing Passive Communication; Self-Care; Self-Care Planning Worksheet; Relaxation; Relaxation Worksheet; Humor; Humor Worksheet; Forgiveness; Forgiveness Worksheet for Anger at Persons in your Past; Forgiveness Worksheet for Anger at Persons in your Present; Acknowledgment of Underlying Feelings; Worksheet for Understanding and Expressing Feelings Underlying Anger; Chapter 5: Relationship Management; Increasing Cooperation; Communication Skills for Increasing Cooperation Worksheet; Building Social Connections; Social Connection Planning Worksheet; Making People Feel Liked, Listened to, and Appreciated; Chapter 6: Memory Management; Remembering Future Events, Appointments, and Obligations; Remembering Future Events, Appointments, and Obligations Worksheet; Remembering Names When Meeting People; Remembering Names When Meeting People Worksheet; Remembering What You Read; Remembering What You Read Worksheet; Remembering Where You Place Belongings; Remembering Where You Place Belongings Worksheet; Remembering to Take Medications; Remembering to Take Medications Worksheet; Remembering Jokes, Interesting Facts, and New Words; Remembering Jokes, Interesting Facts, and New Words Worksheet; Remembering What You Do and Talk About; Memory Reinforcement Log; Remembering What You Do and Talk About Worksheet; Remembering Addresses and Directions; Remembering Addresses and Directions Worksheet; Remembering Shopping Lists and To-Do Lists; The Roman Room Memory Technique; Remembering Shopping Lists and To-Do Lists Worksheet; Conclusions; Chapter 7: Pain Management; Activity Pacing; Activity Pacing Worksheet; Mood Improvement; Mood Improvement Worksheet; Movement; Movement Worksheet; Relaxation; Relaxation Planning Worksheet; Sleep Improvement; Create a Proper Sleeping Environment; Be Smart about Foods, Beverages, and Medicines; Relax and Unwind Before Bed; Relax While in Bed; Limit Your Time in Bed; Sleep Improvement Worksheet; Focus Shifting; Focus Shifting Worksheet; Pain Behavior Reduction; Pain Behavior Reduction Worksheet; Physical Pain Management Strategies; Physical Pain Management Strategies Worksheet; Appropriate Use of Medications; Appropriate Use of Medications Worksheet; Expression of Emotions; Emotional Expression Worksheet; Socialization and Recreation; Socialization and Recreation Worksheet; Adaptive Thinking; Adaptive Thinking Worksheet; Conclusions; Epilogue; Index

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