图书简介

Section 1: Fundamentals of healthy nutrition and lifestyle; 1 The importance of nutrition and lifestyle to healthy development; 2 Conceptual background to healthy growth and development; Section 2: Nutritional requirements of pregnancy and breastfeeding; 3 Practicalities: understanding nutrient recommendations; 4 Macronutrients and fibre; 5 Polyunsaturated Fatty Acids (PUFAs); 6 Vitamin A; 7 Vitamin B1 - Thiamine; 8 Vitamin B2 - Riboflavin; 9 Vitamin B3 - Niacin; 10 Vitamin B6 - Pyridoxine; 11 Vitamin B7 - Biotin; 12 Vitamin B9 - Folate; 13 Vitamin B12 - Cobalamin; 14 Choline; 15 Vitamin D; 16 Vitamin K; 17 Vitamins C and E and other antioxidants; 18 Calcium; 19 Iodine; 20 Iron; 21 Magnesium; 22 Potassium; 23 Selenium; 24 Copper; 25 Zinc; 26 Manganese; 27 Prebiotics and probiotics; Section 3: A healthy lifestyle for a healthy pregnancy; 28 Preconception maternal body composition and gestational weight gain; 29 Exercise and Physical Activity in Pregnancy; 30 Foods, exposures, and lifestyle risk factors; 31 Cultural and Traditional Food Practice; 32 Traditional and Herbal Remedies; 33 Maternal stress; 34 Maternal age; 35 Paternal factors; Section 4: A management guide - from before conception to weaning; 36 Preconception; 37 Pregnancy; 38 Breastfeeding and weaning

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